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How to Take Fresh Bee Pollen

Bee, Pollen, Spring, Pollination

A Beginner's Guide on How to Eat Fresh Bee Pollen:


Begin taking bee pollen slowly, in small amounts at first. Bee Pollen comes in granule form and can be easily scooped out of the jar and measured with a spoon.

On day one, take 2 – 3 individual beads/granules of pollen. Increase slightly with continued use, adding more granules over time. 

How much bee pollen should you eat in one day?:

The ideal amount of bee pollen to take daily is between one and two tablespoons. You should work up to a few tablespoons daily or more, as the body dictates, in order to gain full nutritional benefits. Everybody will feel the results in different ways; listen to your body and stay in tune with how you feel.


Dosages are recommendations only. As with any supplements, it is always recommended that users consult their health care providers before consuming them.

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